With extensive experience working with adults, I have supported individuals facing a wide range of challenges, including anxiety, obsessive-compulsive disorder, eating disorders, relationship issues, post-traumatic stress disorder, substance misuse, emotional regulation difficulties, and adapting to long-term physical health conditions.

I bring a broad and deep understanding of these complexities, enabling me to collaborate effectively with clients using a variety of therapeutic approaches. My expertise includes Cognitive Behavioural Therapy (CBT), Mindfulness-Based Cognitive Therapy, Compassion-Focused Therapy (CFT), Narrative Therapy, Humanistic, Gestalt, Psychodynamic, and Person-Centred Therapy.

I have significant experience integrating mind-body therapies, such as Sensorimotor Psychotherapy, to address painful and challenging experiences. Recently, I expanded my focus to include the study of nutrition and its profound impact on mental health and well-being, offering a more holistic perspective to client care.

Additionally, my training in Internal Family Systems (IFS) therapy allows me to work with clients on understanding the “Parts” of their mind, fostering balance and calm within their internal systems. This transformative approach, often considered psycho-spiritual, is particularly effective in addressing transgenerational trauma and creating lasting healing.

My professional qualifications reflect my commitment to excellence in psychological care:

Doctorate in Counselling Psychology - University of Wolverhampton
MSc Clinical Criminology - University of Leicester
BSc (Hons) Psychology with Sociology - Kingston University
Postgraduate Diploma in Psychology - Open University
Postgraduate Diploma in Psychological Therapies - University of Nottingham
Postgraduate Diploma in Compassion Focused Therapy (CFT) - University of Birmingham
Internal Family Systems Training (IFS) - Internal Family Systems Institute
Sensorimotor Psychotherapy for the Treatment of Trauma  - Institute of Sensorimotor  Psychotherapy
Drug and Alcohol Professional Practitioner's Certificate - Open University
Supervisor Training and Recognition (STAR) - Universities of Coventry and Warwick

I also prioritise continued professional development to stay at the forefront of psychological practice, completing courses such as:

• EMBERS® Menopause CBT Model (May 2023)

• Balancing Hormones Naturally (November 2023)

• The Science of Intergenerational Trauma (November 2024)

• Eating to Nourish Your Mind (December 2024)

• The Gut-Brain Connection (January 2025)

• ADHD Conference (January 2025)

This commitment ensures that my practice remains informed, innovative, and tailored to your unique needs.