Comprehensive Support for Your Self- Discovery.

I provide individualised, professional support for those aged 16 and over, offering therapy tailored to address a variety of mental health challenges. Whether you are navigating anxiety, depression, or feelings of being overwhelmed, my goal is to provide a safe, confidential space where you can reflect, grow, and heal.

Personalised Support

Therapy offers a non-judgmental space to explore your struggles, whether they are clear or harder to define. Through self-reflection and professional guidance, you can gain deeper awareness and find meaning in what holds you back. Together, we can identify patterns and coping mechanisms that, while helpful in the short term, may create challenges in the long run.

Why Choose Therapy?

Understanding Your Experiences

Current struggles often echo past emotions, even when we’re not fully aware of the connection. Early-life difficulties can result in feelings of emptiness, fear, or loneliness, often manifesting as anxiety, depression, or a sense of being stuck. I consider the familial, social, cultural, and environmental influences that shape your experiences, helping you explore complex thoughts and emotions in a supportive, insightful space.

I draw upon a holistic and integrative approach that combines professional expertise with personal insight. This method encourages new perspectives and meaningful change, addressing both your mental and emotional well-being. Whether in-person or online, my therapy sessions are designed to meet your unique needs.

An Integrative Approach to Healing

A Psychologist with Deep Insight and Understanding

My professional expertise is complemented by my personal journey as a first-generation British-born South Asian woman raised amidst significant relational challenges. These experiences have heightened my sensitivity to the needs of others, deepened my self-awareness, and sparked my interest in nutrition and ancient healing systems. This combination allows me to approach therapy with empathy and understanding tailored to your unique story.

For your convenience, I am registered with all major insurance providers, including:

  • AXA

  • WPA

  • Healix

  • Bupa (including Bupa Global)

  • Aviva

  • Vitality

  • Allianz

Registered with Major Insurers

Directories

“I am very grateful to Dr. Jenika for her patience and help. What started as an obligation to my children, became a necessity for me and I’m proud of myself.”

— A.T, LONDON

Questions before getting started? Get in touch.